Listen to the INNERCISE BOOK on Audible In this blogpost, I share a little about my experience of innercising, a review of the Innercise book, and some words about my journey with NeuroGym, the company founded by the author of this book, John Assaraf. The second part of this blogpost is the 'review', which has … Continue reading Innercise Book ~ A Review
Mindfulness
Find Something To Smile About
A little thought for the day: Sometimes we have to take whatever it is that we are dealing with and say "Do you know what? I choose to think positively, to hope magnificently, to take steps courageously and to believe in possibility." Why would we not? So, whatever it is that is tough, rough or … Continue reading Find Something To Smile About
Brain Health Meets The Innercise Book
It is my pleasure to introduce you to INNERCISE, the best selling book by John Assaraf, CEO of NeuroGym. First published in 2018, this book has been changing perspectives and lives, from the inside.
Self-Assessment Makes Ways
From time to time it is a good idea to take a few moments to stop and consider how we are making choices, decisions, impacting the lives of those around us and further afield. It is known that 'what we give out comes back to us'. Therefore, it makes good sense to do an honest … Continue reading Self-Assessment Makes Ways
Raise The Vibe
Sometimes in life, it is the fewest words that say the most. Gratitude goes a long way towards lifting the atmosphere in any environment. Appreciation for what is in our lives, what others have invested into our lives, the presence of others in our lives, the opportunities that await us or present themselves to … Continue reading Raise The Vibe
Finding the Power to Solve Personal Problems
Have you ever held a book in your hands which you felt was truly special and worth sharing with others? Earlier this year I bought the book "The Power of Positive Thinking" by Norman Vincent Peale. I felt that I might have read this book many years ago and, indeed, may have it in the … Continue reading Finding the Power to Solve Personal Problems
My Soul Is Satisfied ~ A Poem
My Soul Is Satisfied Like a morsel you refresh me You restore my soul Father God I love you You are all I want You go ahead to prepare me You anoint my life You alone can satisfy You grant me loving life You are in my waking You are in my heart You … Continue reading My Soul Is Satisfied ~ A Poem
Catch Up & Live Recording of New Hope – A Poem
Dear Readers, You might have noticed my absence from the Blog for a few weeks. Hopefully, those who follow my Instagram posts and Twitter feed will have seen that I have been abroad on an adventure and realised that I have had my attention on matters of life. I am now back in … Continue reading Catch Up & Live Recording of New Hope – A Poem
The Holly Tree Tales 