Prompted by the question "What are 5 everyday things that bring you happiness?" I did not have to give too much thought to what they might be! I am finding myself more and more focused on gratitude and on happiness in the moment, as well as mindfully exploring and benefiting from the empowering joy of … Continue reading The Joy Of Self Care For Happiness
Wellbeing
Innercise Gifts For You!
Dear Readers,Do you like gifts? Well then I have something very special for you! I have received a message from legendary Mindset Coach and Mental Fitness Expert, John Assaraf. He has agreed to give FREE access to his most popular mini-Innercises. Click here to listen to the #1 Innercise worldwide now! These Innercises are fully … Continue reading Innercise Gifts For You!
Was Today Typical?
Was today typical? I have been pondering this question, given that we are now into a new month and I am processing a journey of deeply personal growth. A surprise parcel arrived for me a few days ago and in it was a sweet little box of inspiration cards, entitled “You Got This”. It took … Continue reading Was Today Typical?
Gratitude Starts At Home
Gratitude starts at home and takes us forward in amazing ways. If I am feeling a little flat or down and I look for one, two, three, ten things to be grateful for, instantly I feel my mood and my energy shift! It works like clockwork, every time. There are additional benefits to gratitude, from … Continue reading Gratitude Starts At Home
How Can You Bring Your Best Self To The Table?
Hurting people hurt people. Think about that, when tempted to react or to retaliate. We are now in the second quarter of a new year. What do you want to think and be? How do you want to be remembered? How do you want to be experienced by all who know you really? What changes … Continue reading How Can You Bring Your Best Self To The Table?
A Favourite Rugosa Rose
One of my most favourite fragrances in our organic country garden, is captured exquisitely in the Rugosa rose “Roseraie de l'Hay”. I love to dry these, too, for pot pourri. It is important to take moments to “stop and smell the roses”, something I absolutely love to do. What do you love? Mindfully, Holly x … Continue reading A Favourite Rugosa Rose
The Whites Of The Garden
The whites are coming … There are two types of white-flowering rambling rose in our garden and they’re popping open this week. For the glorious purity and grace of the moment, we also have white “mock orange” and some other white plants in bloom at the moment. The white lupins and white viola are amongst … Continue reading The Whites Of The Garden
On Pain And On Love
On Pain and on Love From time to time, things come along to test and to try us. How we show up when this happens, says a lot about who we are and where we are, on our personal development journey.This week I am in one of those emotionally challenging times and have found myself … Continue reading On Pain And On Love
The Holly Tree Tales 