It is interesting how easily, with all the tools at our disposal these days, we can get caught up in BUSY and even forget to breathe… Do you find this? As I have been on my journey of writing and speaking and mentoring and coaching and referring or promoting what I trust and believe will … Continue reading Hustle And Grind Is Not Progress
Self Care
Thoughts On Leadership
I have been thinking about how things sometimes are for leaders… And wondering whether I might ask: What’s creating the most pressure for you right now? Is it the weight of decisions… Perhaps knowing that every choice you make seems to carry consequences for others? Is it the responsibility… Being the one people look to … Continue reading Thoughts On Leadership
Calm At The Centre
https://videopress.com/v/NFWf0vpk?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true There’s nothing quite like being close to the ocean for mindful breathing, relaxation, restoration and peace. I love to walk barefoot along the beach, just listening to the sounds of the waves, breathing in the ozone, letting Nature provide so much calm. Take a moment with me, to simply breathe and gently enjoy the … Continue reading Calm At The Centre
Being Mindful That Our Environments Influence And Impact Us
Dear Readers, Did you know that OUR ENVIRONMENTS INFLUENCE AND IMPACT US? Most people do not understand this!A recent writing prompt in the WordPress blog writers' community initiated me writing a response to the question: What’s something most people don’t understand?My answer...OUR ENVIRONMENTS INFLUENCE US. Most of us do not know and, indeed, are oblivious … Continue reading Being Mindful That Our Environments Influence And Impact Us
Think Happy Thoughts
Dear Friends, I’ve been thinking about how we can improve the quality of our lives. Do you know how important it is to become cogniscent of your own thoughts? It takes practice, but we really can learn to be aware of our thoughts and to take command once we mindfully observe them. With awareness, we … Continue reading Think Happy Thoughts
What Have You Been Putting Off Doing And Why?
That question came like a lighting bolt, when I saw it in the WordPress Daily Writing Prompt in the blogosphere today! What have you been putting off doing? Why?Oh my goodness, if you only knew the things I've been putting off doing and why! I can't go into all of that, the story is too … Continue reading What Have You Been Putting Off Doing And Why?
Keep Smiling No Matter What
Dear Friends, This is a little message to remind you to keep smiling, keep shining, no matter what comes your way.The journey of life is not always easy nor straightforward and, if it were, we simply wouldn’t grow nor have any reason to learn and to improve ourselves.Our acceptance of challenge and commitment to growth … Continue reading Keep Smiling No Matter What
What Do You Want Your Legacy To Be?
I was contemplating legacy the other day and I thought: What Do You Want Your Life To Mean?It led me to thinking about our children and roles as parents and mentors. Our children were raised on two continents and in both hemispheres. Both young adults, they are real to the core, living with integrity through … Continue reading What Do You Want Your Legacy To Be?
The Holly Tree Tales 