An Eagle Moment With A Master Coach

Here's a little Once Upon A Time pic ... London circa 1988.  Do you know who the gentleman is? I loved to attend his motivational talks, always took copious notes, thrived in the vibe of possibility and positive thinking, could listen and absorb hours and hours of wisdom, never tired of the greatness, the teaching on growth, mindsets and … Continue reading An Eagle Moment With A Master Coach

Sweet Release

At times we 'think' out loud and, when others hear our thoughts, they are pleased to know that someone has put their thoughts into words.  This piece had such an effect on several who have confirmed that these had been similar to their sentiments as well.  Perhaps there is a new tide on the horizon … Continue reading Sweet Release

Diamonds Are Created Under Pressure

It's a pink and blue day! The eleventh of the month. It's the start of a new week. Two months after my last birthday, ten months before the next. I have a long list of Things To Be + To Achieve by then. This year I have learnt a number of new skills. I am … Continue reading Diamonds Are Created Under Pressure

Owning My Purpose

From a young age I have written in journals.  When one needs to try to sort out one's thoughts about anything, I have found writing in my journals to be the very best way to clear my mind and to record what my heart is saying at the time. It is not always easy to … Continue reading Owning My Purpose

Brain Health Meets The Innercise Book

It is my pleasure to introduce you to INNERCISE, the best selling book by John Assaraf, CEO of NeuroGym. First published in 2018, this book has been changing perspectives and lives, from the inside.

About The Word Nice

  Do you feel the same way about the word "nice"? My English teachers at school taught me to seek alternatives to the endless use of "nice" to describe everything. I'm so grateful to those forward-thinking women who taught me, by the use of word choices, that life can be a range of other adjectives … Continue reading About The Word Nice

A Tribute To My Mother

Taking a moment to honour my mother. This is the woman who gave birth to me in South Africa, two weeks before Christmas, two months before her twentieth birthday, the parent I grew up with in Africa, before she returned to live in the UK when I was 21. I had 'left' home for practical … Continue reading A Tribute To My Mother