"After suffering a debilitating nervous breakdown in early 2006, Holly Maxwell Boydell took many years to shake off the last vestiges of limitation that this experience had introduced to her life. It was not the first time that she had felt her world crumble, after enduring years of different types of stress and finally feeling … Continue reading How To Get Help From Your Brain To Improve Your Life – Part 2
How to get help from your brain to improve your life ... Did you know that it is possible to do this?I have been building landing pages this week, getting various things tidied up and clarified as a first step on my current project towards mastermind / presentation. One of the things I am incredibly … Continue reading How To Get Help From Your Brain To Improve Your Life – Part 1
It is Mother's Day in the United Kingdom and I am thinking of all the Women who have been and are mothers to me, as well as all the Mothers who are taking care of others right now.On the day this photo was taken, Thursday 8 February 2018, I had just attended a small and … Continue reading Mindful On Mother’s Day
A little bit of story and a whole lot of exciting 'coming soon', plus more about the journey to NOW and some new steps towards the goals!
What are you telling yourself? What words are you speaking over your life? What are the thoughts that you are having and how are they affecting how you feel? What are the results that you are seeing in your life and where are they beginning ~ might it be with your thought? These are some … Continue reading The Power Of Affirmations
I love to learn. Do you? This morning I was studying some of my NeuroScience materials, taking time to be focused on one of the brain retraining programmes that I have been engaged in, and learning all sorts about our beautiful, phenomenal, wonderful brains. Did you know that we have unlimited potential and that we … Continue reading Unlimited Potential
Have you read any good books lately? Would you like to learn more about the wonderful workings of your amazing brain? Are you the sort of person who loves to grow and to be mentored by those who have found ways to thrive and to succeed at all sorts? If so, you're possibly on the … Continue reading Read Any Good Books Lately?
Does this make sense to you? Did you know that we can find ways to use our fear as fuel, our strong WHY we wish to change our lives and become better versions of ourselves? I have experienced years of living in adrenal overdrive - it is a recipe for disaster - and am … Continue reading Channel Your Adrenaline
I saw this picture of a brain recently (source of image unknown) and it fascinates me. Did you know, our brains are incredible organisms - yes, organisms, not organs - with the most wonderful capacity for renewal and change? Our conscious brain can direct our nonconscious brain (which is the powerful engine driving us to … Continue reading Brain Magic
In this blogpost, I share a little about my experience of innercising, a review of the Innercise book, and some words about my journey with NeuroGym, the company founded by the author of this book, John Assaraf. The second part of this blogpost is the 'review', which has since also been published on Amazon, in … Continue reading Innercise Book ~ A Review