Wherever the light gets in, that's the place to put your focus. Go to where the light pours out for refreshment of your soul. Be around those people whose words and deeds bring hope, healing, calm, grace and success. Keep it simple and be mindful. The strongest foundations are what support the tallest buildings, … Continue reading Where The Light Comes In
Health & Healing
Brain Magic
I saw this picture of a brain recently (source of image unknown) and it fascinates me. Did you know, our brains are incredible organisms - yes, organisms, not organs - with the most wonderful capacity for renewal and change? Our conscious brain can direct our nonconscious brain (which is the powerful engine driving us to … Continue reading Brain Magic
Think The Right Thing
"Think the right thing." 💛 Do we realise how powerful our thoughts are, how we influence much in our lives by how we think? One of my methods for dealing with diabolical situations, is to find points of humour and I easily laugh with myself. When we laugh, tension is released and we feel so … Continue reading Think The Right Thing
No guilt. No shame. No condemnation.
In a slightly stronger than usual tone ... "No guilt, no shame, no condemnation", a phrase I often hear in a life coaching forum, most certainly brings calm. If we're not where we need to be nor even desperately want to be, we must NOT carry blame. Our thinking cannot change everything in a flash. … Continue reading No guilt. No shame. No condemnation.
Innercise Book ~ A Review
Listen to the INNERCISE BOOK on Audible In this blogpost, I share a little about my experience of innercising, a review of the Innercise book, and some words about my journey with NeuroGym, the company founded by the author of this book, John Assaraf. The second part of this blogpost is the 'review', which has … Continue reading Innercise Book ~ A Review
Find Something To Smile About
A little thought for the day: Sometimes we have to take whatever it is that we are dealing with and say "Do you know what? I choose to think positively, to hope magnificently, to take steps courageously and to believe in possibility." Why would we not? So, whatever it is that is tough, rough or … Continue reading Find Something To Smile About
Brain Health Meets The Innercise Book
It is my pleasure to introduce you to INNERCISE, the best selling book by John Assaraf, CEO of NeuroGym. First published in 2018, this book has been changing perspectives and lives, from the inside.
Diamonds Are Made In The Rough ~ A Poem
DIAMONDS ARE MADE IN THE ROUGH Don't ever give up. Whoever you are, whatever you're going through, don't give up. You matter. You are made of the dust of the stars. You are a unique and precious child of God. You belong in this beautiful universe, Your steps are valued on this precious earth. … Continue reading Diamonds Are Made In The Rough ~ A Poem
The Holly Tree Tales 