Have you found yourself feeling beaten down by life, wondering whether you can ever rise above the relentless demand from media and the outside world, to adjust continuously in order to please others? Do you find that you feel you are expected to morph into someone whom you aren't, or never might be, without first … Continue reading Waking Up
Wellbeing
Iffing Stress
In 'poetry' form, and on a serious note ... Iffing Stress If booze is causing stress, stop drinking it. If work is causing stress, change jobs. If bad health is causing stress, become healthy. If the news is causing stress, stop listening to it. If television is causing stress, stop watching it. If EMF … Continue reading Iffing Stress
Narcissism Is Foul
NB. If you recognise that you are experiencing the negative influence of narcissistic behaviour, please seek appropriate support for your wellbeing and mental and emotional fortitude. Remove yourself from any environment that is toxic to you, if possible. Employ positive, constructive 'tools' to rebuild your emotional and psychological strength and learn better ways to cope … Continue reading Narcissism Is Foul
Mindset Matters
Did you know? Misery likes company. Fixed mindsets are draining. Growth mindsets energise us. People with a growth mindset need to be around others with a growth mindset. Be mindful. Mindset matters. ♥ Holly x Special Note: If you are enjoying the content of The Holly Tree Tales, FOLLOW the blog to receive notifications of … Continue reading Mindset Matters
Where The Light Comes In
Wherever the light gets in, that's the place to put your focus. Go to where the light pours out for refreshment of your soul. Be around those people whose words and deeds bring hope, healing, calm, grace and success. Keep it simple and be mindful. The strongest foundations are what support the tallest buildings, … Continue reading Where The Light Comes In
Think The Right Thing
"Think the right thing." 💛 Do we realise how powerful our thoughts are, how we influence much in our lives by how we think? One of my methods for dealing with diabolical situations, is to find points of humour and I easily laugh with myself. When we laugh, tension is released and we feel so … Continue reading Think The Right Thing
Innercise Book ~ A Review
Listen to the INNERCISE BOOK on Audible In this blogpost, I share a little about my experience of innercising, a review of the Innercise book, and some words about my journey with NeuroGym, the company founded by the author of this book, John Assaraf. The second part of this blogpost is the 'review', which has … Continue reading Innercise Book ~ A Review
Find Something To Smile About
A little thought for the day: Sometimes we have to take whatever it is that we are dealing with and say "Do you know what? I choose to think positively, to hope magnificently, to take steps courageously and to believe in possibility." Why would we not? So, whatever it is that is tough, rough or … Continue reading Find Something To Smile About
The Holly Tree Tales 