Elevate Your Thinking

  About mindset in a troubled time ...   Elevate Your Thinking This is the perfect time for the world to learn the power of faith and elevated thinking. It behoves us all to stop spreading the F.E.A.R and instead to practise L.O.V.E. We plant a seed and we expect it to grow; the seed … Continue reading Elevate Your Thinking

Narcissism Is Foul

NB. If you recognise that you are experiencing the negative influence of narcissistic behaviour, please seek appropriate support for your wellbeing and mental and emotional fortitude.  Remove yourself from any environment that is toxic to you, if possible. Employ positive, constructive 'tools' to rebuild your emotional and psychological strength and learn better ways to cope … Continue reading Narcissism Is Foul

Brain Magic

I saw this picture of a brain recently (source of image unknown) and it fascinates me. Did you know, our brains are incredible organisms - yes, organisms, not organs -  with the most wonderful capacity for renewal and change? Our conscious brain can direct our nonconscious brain (which is the powerful engine driving us to … Continue reading Brain Magic

Innercise Book ~ A Review

Listen to the INNERCISE BOOK on Audible In this blogpost, I share a little about my experience of innercising, a review of the Innercise book, and some words about my journey with NeuroGym, the company founded by the author of this book, John Assaraf.  The second part of this blogpost is the 'review', which has … Continue reading Innercise Book ~ A Review

Find Something To Smile About

A little thought for the day: Sometimes we have to take whatever it is that we are dealing with and say "Do you know what? I choose to think positively, to hope magnificently, to take steps courageously and to believe in possibility." Why would we not? So, whatever it is that is tough, rough or … Continue reading Find Something To Smile About