It is not often that we have the opportunity to study life skills alongside an experienced and respected coach and trainer, to come under the tutelage of a number of experts in the field of NeuroScience, to rub shoulders with overcomers from around the world, to take our own life to higher ground in the … Continue reading Innercise Book ~ A Review
Philosophy
Find Something To Smile About
A little thought for the day: Sometimes we have to take whatever it is that we are dealing with and say "Do you know what? I choose to think positively, to hope magnificently, to take steps courageously and to believe in possibility." Why would we not? So, whatever it is that is tough, rough or … Continue reading Find Something To Smile About
If You Can ~ A Poem
If You Can If you can Live where you love the sounds that you'll hear Where you love the sights that you'll see Where you love the feelings you get Where you love the hope that you hear If you can. Where you love the people you'll meet Where you love the beat that you'll … Continue reading If You Can ~ A Poem
Raise The Vibe
Sometimes in life, it is the fewest words that say the most. Gratitude goes a long way towards lifting the atmosphere in any environment. Appreciation for what is in our lives, what others have invested into our lives, the presence of others in our lives, the opportunities that await us or present themselves to … Continue reading Raise The Vibe
Diamonds Are Made In The Rough ~ A Poem
DIAMONDS ARE MADE IN THE ROUGH Don't ever give up. Whoever you are, whatever you're going through, don't give up. You matter. You are made of the dust of the stars. You are a unique and precious child of God. You belong in this beautiful universe, Your steps are valued on this precious earth. … Continue reading Diamonds Are Made In The Rough ~ A Poem
About The Word Nice
Do you feel the same way about the word "nice"? My English teachers at school taught me to seek alternatives to the endless use of nice to describe everything. I'm so grateful to those forward-thinking women who taught me, by the use of word choices, that life can be a range of other adjectives … Continue reading About The Word Nice
A Tribute To My Mother
Taking a moment to honour my mother. This is the woman who gave birth to me in South Africa, two weeks before Christmas, two months before her twentieth birthday, the parent I grew up with in Africa, before she returned to live in the UK when I was 21. I had 'left' home for practical … Continue reading A Tribute To My Mother
Finding the Power to Solve Personal Problems
Have you ever held a book in your hands which you felt was truly special and worth sharing with others? Earlier this year I bought the book "The Power of Positive Thinking" by Norman Vincent Peale. I felt that I might have read this book many years ago and, indeed, may have it in … Continue reading Finding the Power to Solve Personal Problems
What We Focus On
The following brief piece was written in response to a flood of challenging and heartbreaking news, pouring in and being spread abroad by our general worldwide media. * What we focus on, we get more of. Stop focusing on guns and watching violent films, and the appetite to make and supply them will … Continue reading What We Focus On
Forgive To Be Free
Forgive To Be Free When I was a teenager, after my first stepfather died, tragically, I remember discovering deep inside me a thought that the deeper the pain, the more the capacity for love / happiness / joy ... as if the pain was like a drill, making space to fill the void … Continue reading Forgive To Be Free
