My Journey Beyond Breakdown And How Brain Training Has Helped Me

Are you searching for hope in some way, shape or form? Are you feeling as though the fog just will not lift and you cannot find the will or the way to climb out of a situation?Dear Readers,You may have noticed that I have shared a few prompters over time, inviting you to register to … Continue reading My Journey Beyond Breakdown And How Brain Training Has Helped Me

Mindful On Mother’s Day

It is Mother's Day in the United Kingdom and I am thinking of all the Women who have been and are mothers to me, as well as all the Mothers who are taking care of others right now.On the day this photo was taken, Thursday 8 February 2018, I had just attended a small and … Continue reading Mindful On Mother’s Day

A Quick Catch Up

  Dear Readers, It has been nearly two months since I last wrote a blogpost or published a poem or wrote about something of interest, fun, practical or even in all seriousness on my Blog.  No doubt some of you might have been wondering whether I had fallen off the planet! Never fear,  however, I … Continue reading A Quick Catch Up

May Catching Up With April ~ A Newsletter

  Dear Readers, A Catch Up It has been a while since I wrote one of my 'chatty' posts and so I thought it was time to have a catch up ~ this time, a newsletter of sorts. With Spring, in the northern hemisphere, came a sudden rush of visible activity outdoors - leaves popping … Continue reading May Catching Up With April ~ A Newsletter

Brain Magic

I saw this picture of a brain recently (source of image unknown) and it fascinates me. Did you know, our brains are incredible organisms - yes, organisms, not organs -  with the most wonderful capacity for renewal and change? Our conscious brain can direct our nonconscious brain (which is the powerful engine driving us to … Continue reading Brain Magic

Innercise Book ~ A Review

Listen to the INNERCISE BOOK on Audible In this blogpost, I share a little about my experience of innercising, a review of the Innercise book, and some words about my journey with NeuroGym, the company founded by the author of this book, John Assaraf.  The second part of this blogpost is the 'review', which has … Continue reading Innercise Book ~ A Review

Brain Health Meets The Innercise Book

It is my pleasure to introduce you to INNERCISE, the best selling book by John Assaraf, CEO of NeuroGym. First published in 2018, this book has been changing perspectives and lives, from the inside.