Keep Smiling No Matter What

Dear Friends, This is a little message to remind you to keep smiling, keep shining, no matter what comes your way.The journey of life is not always easy nor straightforward and, if it were, we simply wouldn’t grow nor have any reason to learn and to improve ourselves.Our acceptance of challenge and commitment to growth … Continue reading Keep Smiling No Matter What

What Do You Want Your Legacy To Be?

I was contemplating legacy the other day and I thought: What Do You Want Your Life To Mean?It led me to thinking about our children and roles as parents and mentors. Our children were raised on two continents and in both hemispheres. Both young adults, they are real to the core, living with integrity through … Continue reading What Do You Want Your Legacy To Be?

The World Needs Authenticity

This is a message to everyone, no matter your background, status or creed ... The world needs leaders and influencers to be authentic right now. Drop the fake and start showing up as real human beings. Our children and our young adults are in need of seeing what really makes life worthwhile and how we … Continue reading The World Needs Authenticity

How Badly Do You Want To Change Your Life?

How far are you prepared to push yourself? How badly do you want to improve your life? How much responsibility are you prepared to take to break out of what has held you back in the past? How much do you know about your limiting beliefs? Would it help you to know that I and … Continue reading How Badly Do You Want To Change Your Life?

Focus On Your Why

  Do you need a little help to get unstuck? "Don't focus on the problem. Focus on the reward and your strong WHY you want it." Focus on your reason for something rather than on the obstacles. A strong WHY helps us to keep our focus on the path to achieve it. The plans and all the HOW reveal … Continue reading Focus On Your Why

Narcissism Is Foul

NB. If you recognise that you are experiencing the negative influence of narcissistic behaviour, please seek appropriate support for your wellbeing and mental and emotional fortitude.  Remove yourself from any environment that is toxic to you, if possible. Employ positive, constructive 'tools' to rebuild your emotional and psychological strength and learn better ways to cope … Continue reading Narcissism Is Foul

Innercise Book ~ A Review

Listen to the INNERCISE BOOK on Audible In this blogpost, I share a little about my experience of innercising, a review of the Innercise book, and some words about my journey with NeuroGym, the company founded by the author of this book, John Assaraf.  The second part of this blogpost is the 'review', which has … Continue reading Innercise Book ~ A Review