In Conversation With My Son ~ An Interview

An exciting announcement ... Did you know that I recently launched my own YouTube channel?  It seemed that it was time to create more dimensions to the messages and work that I do and thus the new* platform was born. About ten days ago, I sat before the camera in conversation with my son, Hunter, … Continue reading In Conversation With My Son ~ An Interview

May Catching Up With April ~ A Newsletter

  Dear Readers, A Catch Up It has been a while since I wrote one of my 'chatty' posts and so I thought it was time to have a catch up ~ this time, a newsletter of sorts. With Spring, in the northern hemisphere, came a sudden rush of visible activity outdoors - leaves popping … Continue reading May Catching Up With April ~ A Newsletter

An Accidental Writer

  I am an Accidental Writer. Since childhood, I have scribbled, shared, and taught out of what I've learnt. Never ever did I intend to be "A Writer" ... not consciously anyway ... although many encouraged me to get some story down in books. This is yet to be acquiesced to and I'm sure will … Continue reading An Accidental Writer

Brain Magic

I saw this picture of a brain recently (source of image unknown) and it fascinates me. Did you know, our brains are incredible organisms - yes, organisms, not organs -  with the most wonderful capacity for renewal and change? Our conscious brain can direct our nonconscious brain (which is the powerful engine driving us to … Continue reading Brain Magic

Innercise Book ~ A Review

Listen to the INNERCISE BOOK on Audible In this blogpost, I share a little about my experience of innercising, a review of the Innercise book, and some words about my journey with NeuroGym, the company founded by the author of this book, John Assaraf.  The second part of this blogpost is the 'review', which has … Continue reading Innercise Book ~ A Review

Brain Health Meets The Innercise Book

It is my pleasure to introduce you to INNERCISE, the best selling book by John Assaraf, CEO of NeuroGym. First published in 2018, this book has been changing perspectives and lives, from the inside.