Keep calm and breathe …

Friday Thought

Gratitude, helping others, appreciating the abundance of the planet and doing what you can to tread lightly, sharing out of what you have, opening your mind to the possibilities of making a difference right where you are, trusting in divine providence, minding your own business, refusing to gossip, attending to your own responsibilities, always speaking the truth, being honest in all your dealings, bringing things out from the darkness and into the light, facing difficulties, taking care of your own attitudes, looking after your body, practising compassion, doing the correct things that you expect others to do … all of these and more, help to free the mind from mental chains … and all of these produce good brain health.

Good mind health = good brain health = good body health = good life = peace (regardless of your outward circumstances).