When you are navigating humungus waves, you have no option but to hold on. When the tide eases a little, but you've not yet reached shore, you dig deep to find a reason to hold on. When you have reached shore, if you reach the shore, then you decide whether that reason for holding on … Continue reading Navigating Waves
Mindfulness
The Beautiful Blues Wave Sounds
https://videopress.com/v/iQdukMkB?loop=true&preloadContent=metadata I have a thing about blues, whites, ozone and the sounds of waves, anywhere in the world. This was filmed in March 2020, on the British East coast. Very maritime, don't you think?🎶💙🤍💙🤍🎶When I listen to the sound of the waves, I am transported back to a time in my life when I found … Continue reading The Beautiful Blues Wave Sounds
How Will You Lift The Vibe?
How are you getting on?Are you working from home and finding it too much?Are you finding it tough to keep on top of your 'Do' or your 'Be' list? Is the atmosphere getting to you, for any reason? Is the load overwhelming?What ONE thing can you do (or decide to not do) to make a … Continue reading How Will You Lift The Vibe?
LEGOⓇ Explained: How to organise your thinking and unleash your imagination!
Today is World Mental Health Day.I would like to recommend doing something calmly mindful that you can 'play' at while doing. If you would love to learn how to use LEGO to help you to unwind and to focus, I recommend this Masterclass by my lovely son. The six-module course teaches all sorts of strategies and tactics, systems and tools to help … Continue reading LEGOⓇ Explained: How to organise your thinking and unleash your imagination!
A Butterfly Story
Here is a little story about personal growth. Can you identify with this?
Make An Impact
How are you handling the ups and downs, the ins and outs, the yin and the yang, the black and the white of life? 🤍 . Are you learning and growing? 🤍 . Are you practising new skills? 🤍 . Are you looking for ways to extend yourself a little beyond your comfort zone each … Continue reading Make An Impact
Autumn Mists And Country Sounds
As dawn breaks and the Autumn mists roll in, making the little valley beyond our property invisible, the birds in my organic garden are in full chorus ... https://www.youtube.com/watch?v=wWZKLN3mjmI In the background, the urgent bellowing of bulls and the sounds of farm machinery, add another layer to the tone. Soon the leaves on the trees … Continue reading Autumn Mists And Country Sounds
A Moment With The White Viola
There is so much perfection in one tiny flower. This white viola is one small part of a constellation of blooms in my organic garden. Like stars they light me up when I see their pretty faces and I watch how the native bees love to sip their nectar. There is such grace in a … Continue reading A Moment With The White Viola
The Love On The Inside
Looking at the beauty of this building, York Minster, I suddenly had the thought: “We might look amazing, our lives might appear perfect on the outside, but is there love on the inside?” Churches are places created to worship God. God is LOVE. So, for me it follows that churches worship / practise / emulate … Continue reading The Love On The Inside
A Thought For Every Tough Time
In Life, you will never be asked to go through more than you can handle. It's what you do with it that affects the rest of your Life. Often those who go through the toughest of times are the ones whose lights shine the brightest. Don't ever give up. Every tough time has something precious … Continue reading A Thought For Every Tough Time
