A Quick Catch Up

  Dear Readers, It has been nearly two months since I last wrote a blogpost or published a poem or wrote about something of interest, fun, practical or even in all seriousness on my Blog.  No doubt some of you might have been wondering whether I had fallen off the planet! Never fear,  however, I … Continue reading A Quick Catch Up

Brain Magic

I saw this picture of a brain recently (source of image unknown) and it fascinates me. Did you know, our brains are incredible organisms - yes, organisms, not organs -  with the most wonderful capacity for renewal and change? Our conscious brain can direct our nonconscious brain (which is the powerful engine driving us to … Continue reading Brain Magic

Innercise Book ~ A Review

Listen to the INNERCISE BOOK on Audible In this blogpost, I share a little about my experience of innercising, a review of the Innercise book, and some words about my journey with NeuroGym, the company founded by the author of this book, John Assaraf.  The second part of this blogpost is the 'review', which has … Continue reading Innercise Book ~ A Review

Brain Health Meets The Innercise Book

It is my pleasure to introduce you to INNERCISE, the best selling book by John Assaraf, CEO of NeuroGym. First published in 2018, this book has been changing perspectives and lives, from the inside.