How To Break Out Of Frustration

What are the things that are ‘eating’ you? What do you want to change? You’re feeling as if life is pressing against you ... and maybe it is. You’re feeling as though the harder you work, the tougher the climb ... and maybe it is. You’re feeling that tautness in the pit of your belly … Continue reading How To Break Out Of Frustration

The Beautiful Blues Wave Sounds

https://videopress.com/v/iQdukMkB?loop=true&preloadContent=metadata I have a thing about blues, whites, ozone and the sounds of waves, anywhere in the world. This was filmed in March 2020, on the British East coast. Very maritime, don't you think?🎶💙🤍💙🤍🎶When I listen to the sound of the waves, I am transported back to a time in my life when I found … Continue reading The Beautiful Blues Wave Sounds

Elevate Your State ~ A Rap Poem

In a slight departure from the 'norm' today I wrote lyrics for a rap song! It is a type of poem, I suppose one could say! It seemed to write itself. Elevate your state Hey, man! What’s on your plate? You wanna find a new way You wanna find a way to relate You wanna … Continue reading Elevate Your State ~ A Rap Poem

How Will You Lift The Vibe?

How are you getting on?Are you working from home and finding it too much?Are you finding it tough to keep on top of your 'Do' or your 'Be' list? Is the atmosphere getting to you, for any reason? Is the load overwhelming?What ONE thing can you do (or decide to not do) to make a … Continue reading How Will You Lift The Vibe?

Make An Impact

How are you handling the ups and downs, the ins and outs, the yin and the yang, the black and the white of life? 🤍 . Are you learning and growing? 🤍 . Are you practising new skills? 🤍 . Are you looking for ways to extend yourself a little beyond your comfort zone each … Continue reading Make An Impact

Autumn Mists And Country Sounds

As dawn breaks and the Autumn mists roll in, making the little valley beyond our property invisible, the birds in my organic garden are in full chorus ... https://www.youtube.com/watch?v=wWZKLN3mjmI In the background, the urgent bellowing of bulls and the sounds of farm machinery, add another layer to the tone. Soon the leaves on the trees … Continue reading Autumn Mists And Country Sounds

A Thought For Every Tough Time

In Life, you will never be asked to go through more than you can handle. It's what you do with it that affects the rest of your Life. Often those who go through the toughest of times are the ones whose lights shine the brightest. Don't ever give up. Every tough time has something precious … Continue reading A Thought For Every Tough Time

The Talking Hearts Podcast Story

My podcast has now landed on Spotify. It is called TALKING HEARTS. 🤍🤍🤍🤍🤍 I have made 12 trial run episodes for the first ‘season’, a practice run, “Fridays Live With Holly”. There are many chinks and clinks and a few techie glitches, but there is also a ton of authentic, real, raw content and a … Continue reading The Talking Hearts Podcast Story

Mindful Insights

Do you write down your insights? Did you know that taking regular time out from your work for a few moments, to be mindful, is not only good for you but it also is an opportunity to ‘hear’ yourself? This is what one of my mindful moments produced. Have an amazingly mindful day. 🌿💜🌿 Holly … Continue reading Mindful Insights

You Are A Child Of The Universe

Let’s get things into perspective ... You have value and you are enough, no matter how you have been treated. In life we come across all sorts of people and we go through all sorts of situations. Sometimes people treat us badly and sometimes we take on the sense of being worthless or not quite … Continue reading You Are A Child Of The Universe