Brain Health Meets The Innercise Book

It is my pleasure to introduce you to INNERCISE, the best selling book by John Assaraf, CEO of NeuroGym. First published in 2018, this book has been changing perspectives and lives, from the inside.

Diamonds Are Made In The Rough ~ A Poem

DIAMONDS ARE MADE IN THE ROUGH   Don't ever give up. Whoever you are, whatever you're going through, don't give up. You matter. You are made of the dust of the stars. You are a unique and precious child of God. You belong in this beautiful universe, Your steps are valued on this precious earth. … Continue reading Diamonds Are Made In The Rough ~ A Poem

Finding the Power to Solve Personal Problems

Have you ever held a book in your hands which you felt was truly special and worth sharing with others? Earlier this year I bought the book "The Power of Positive Thinking" by Norman Vincent Peale.  I felt that I might have read this book many years ago and, indeed, may have it in the … Continue reading Finding the Power to Solve Personal Problems

New Hope – A Poem

  New Hope Star of David, there you stood Behind your cross made of wood. When you looked down into my eyes The love I saw was a huge surprise. Just when I was feeling low, I had no hope, no place to go, You stepped in and took my hand; You showed me heaven, … Continue reading New Hope – A Poem

The poem “IF”, by Rudyard Kipling

IF If you can keep your head when all about youAre losing theirs and blaming it on you,If you can trust yourself when all men doubt you,But make allowance for their doubting too;If you can wait and not be tired by waiting,Or being lied about, don’t deal in lies,Or being hated, don’t give way to … Continue reading The poem “IF”, by Rudyard Kipling

May You Always Feel Loved – A Poem By Sandra Sturtz Hauss

I came across this beautiful poem today. It touched me and I thought it would quite possibly touch others too. I share it here, for all of us ...   MAY YOU ALWAYS FEEL LOVED May you find serenity and tranquilityin a world you may not always understand. May the pain you have knownand the … Continue reading May You Always Feel Loved – A Poem By Sandra Sturtz Hauss

She Let Go – A Poem by Safire Rose – And A Story

She Let Go She let go. Without a thought or a word, she let go.  She let go of fear. She let go of the judgments.  She let go of the confluence of opinions swarming around her head.  She let go of the committee of indecision within her.  She let go of all the ‘right’ … Continue reading She Let Go – A Poem by Safire Rose – And A Story

On Healing the Inner Child, by Thich Nhat Hanh

An excerpt from the book “Reconciliation: Healing the Inner Child” by Thich Nhat Hanh. FROM THE INTRODUCTION “In each of us, there is a young, suffering child. We have all had times of difficulty as children and many of us have experienced trauma. To protect and defend ourselves against future suffering, we often try to … Continue reading On Healing the Inner Child, by Thich Nhat Hanh