There’s nothing quite like being close to the ocean for mindful breathing, relaxation, restoration and peace.

I love to walk barefoot along the beach, just listening to the sounds of the waves, breathing in the ozone, letting Nature provide so much calm.

Take a moment with me, to simply breathe and gently enjoy the sound of the waves, as they rhythmically swirl and then lap back onto the shore.

It’s calming. It’s restorative. It’s comforting.

Know that all is well.

All Creation is in safe hands.

Peace can be in our soul.

The Ocean is a perfect reminder to me to simply let go, to let God and to breathe, as I walk calmly on this precious Earth and trust that all is well.

No matter the chaos, there is calm at the centre and that is something that can be relied upon.

Let the sound of the Ocean embrace you.

Be still.

God’s in charge.

It is well.

🤍

Holly x