Sunday Morning Mindfulness

Quietly and sleepily sipping my first cup of Earl Grey tea early this morning, I slowly and absorbingly read the pages of a beautiful hardback book given to me by my mother and stepfather a few years ago.  I think it was a Christmas present - there will be a note inside to tell me, … Continue reading Sunday Morning Mindfulness

A Little Silver Trunk of Life

From time to time, I receive messages from people around the world who have been helped, inspired, motivated or simply enabled to take another step through a challenging period in their lives, as they've heard bits of my story or read my words.  We are each doing our best on this planet, and we are … Continue reading A Little Silver Trunk of Life

The Gift Of A Mandela Book

As I glanced up to the top shelf, a book almost spoke to me to lift it down and open it ... this book ... "Mandela. My Prisoner, My Friend". I obeyed.

The poem “IF”, by Rudyard Kipling

IF If you can keep your head when all about youAre losing theirs and blaming it on you,If you can trust yourself when all men doubt you,But make allowance for their doubting too;If you can wait and not be tired by waiting,Or being lied about, don’t deal in lies,Or being hated, don’t give way to … Continue reading The poem “IF”, by Rudyard Kipling

Trepidatious Booksteps

***** When you have a huge story inside of you, waiting for its natural time to be carefully birthed, and then discover in a moment that part of your story has been written about and published by someone else ... I am feeling rather peculiar today, and am not at all sure how to process … Continue reading Trepidatious Booksteps

On Healing the Inner Child, by Thich Nhat Hanh

An excerpt from the book “Reconciliation: Healing the Inner Child” by Thich Nhat Hanh. FROM THE INTRODUCTION “In each of us, there is a young, suffering child. We have all had times of difficulty as children and many of us have experienced trauma. To protect and defend ourselves against future suffering, we often try to … Continue reading On Healing the Inner Child, by Thich Nhat Hanh

A Remarkable Man: Richard Demarco, CBE

On 22 March 2014 I wrote a short piece, in honour of a man I am proud to call a friend, which I ‘published’ onto the Facebook social media platform, in order that others might read it too. My short note was received with gratitude and favour by those who hold Richard in high esteem, as … Continue reading A Remarkable Man: Richard Demarco, CBE