An exciting announcement ... Did you know that I recently launched my own YouTube channel? It seemed that it was time to create more dimensions to the messages and work that I do and thus the new* platform was born. About ten days ago, I sat before the camera in conversation with my son, Hunter, … Continue reading In Conversation With My Son ~ An Interview
About the Author
May Catching Up With April ~ A Newsletter
Dear Readers, A Catch Up It has been a while since I wrote one of my 'chatty' posts and so I thought it was time to have a catch up ~ this time, a letter of sorts. With Spring, in the northern hemisphere, came a sudden rush of visible activity outdoors - leaves popping open, … Continue reading May Catching Up With April ~ A Newsletter
Authenticity Is A Key
What if I told you that authenticity is a key to a sustainable lifestyle and that being the real, most loving You is what helps others the most? I once cracked under the strain of trying to meet others' demands and expectations, in some cases people who had never ever gone beyond their own comfort zones in … Continue reading Authenticity Is A Key
Why Do I Write ~ Revisited
Asked: “Why Do You Write?” Answer: “I write because I can’t draw … No, that is not entirely true. I write because it is the music I make without a keyboard with sounds. I write because I have written since I was a little girl, learning to spell, standing in line to have … Continue reading Why Do I Write ~ Revisited
An Eagle Moment With A Master Coach
Here's a little Once Upon A Time pic ... London circa 1988. Do you know who the gentleman is? I loved to attend his motivational talks, always took copious notes, thrived in the vibe of possibility and positive thinking, could listen and absorb hours and hours of wisdom, never tired of the greatness, the teaching on growth, mindsets and … Continue reading An Eagle Moment With A Master Coach
Sweet Release
At times we 'think' out loud and, when others hear our thoughts, they are pleased to know that someone has put their thoughts into words. This piece had such an effect on several who have confirmed that these had been similar to their sentiments as well. Perhaps there is a new tide on the horizon … Continue reading Sweet Release
Diamonds Are Created Under Pressure
It's a pink and blue day! The eleventh of the month. It's the start of a new week. Two months after my last birthday, ten months before the next. I have a long list of Things To Be + To Achieve by then. This year I have learnt a number of new skills. I am … Continue reading Diamonds Are Created Under Pressure
Channel Your Adrenaline
Does this make sense to you? Did you know that we can find ways to use our fear as fuel, our strong WHY we wish to change our lives and become better versions of ourselves? I have experienced years of living in adrenal overdrive - it is a recipe for disaster - and am … Continue reading Channel Your Adrenaline
Owning My Purpose
From a young age I have written in journals. When one needs to try to sort out one's thoughts about anything, I have found writing in my journals to be the very best way to clear my mind and to record what my heart is saying at the time. It is not always easy to … Continue reading Owning My Purpose
Brain Health Meets The Innercise Book
Have you heard of "Innercise" yet? A book about the brain, it is NOW available, hot off the press this week! Here is a little of my story and my personal connection to the brain training and life coaching work of the author of this book, John Assaraf. He is CEO of a company … Continue reading Brain Health Meets The Innercise Book
