https://videopress.com/v/NFWf0vpk?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true There’s nothing quite like being close to the ocean for mindful breathing, relaxation, restoration and peace. I love to walk barefoot along the beach, just listening to the sounds of the waves, breathing in the ozone, letting Nature provide so much calm. Take a moment with me, to simply breathe and gently enjoy the … Continue reading Calm At The Centre